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Monday 22/01/18

Monday 22/01/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 tuck jumps

-x10 side lunges

-x10 straight leg kicks

 

B. GAME 

“Protect the leader”

 

C. TABATA

-wall mountain climbers

-nose to wall hold

 

D. WOD – IN TEAMS OF 4 FOR TIME

(i) PAIR 1 FOR TIME

1000m row

50 power cleans

 

(ii) PAIR 2 FOR TIME

3000m bike

50 power snatch

 

*then swap

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