Monday 21/11/16
A. WARM-UP x3
-PVC shoulders/legs
-PVC DL
-PVC back squat
-PVC strict press
-PVC front squat
-skipping
B. TABATA
-Arch
-Hollow
C. E2M FOR 10 MINS
PUSH PRESS (BOTC)
5 reps
3 reps
2 reps
2 reps
2 reps
D. E2M FOR 10 MINS
FRONT SQUAT (BOTC)
5 reps
3 reps
2 reps
2 reps
2 reps