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Monday 21/11/16

Monday 21/11/16

A. WARM-UP x3

-PVC shoulders/legs

-PVC DL

-PVC back squat

-PVC strict press

-PVC front squat

-skipping

 

B. TABATA

-Arch

-Hollow

 

C. E2M FOR 10 MINS

PUSH PRESS (BOTC)

5 reps

3 reps

2 reps

2 reps

2 reps

 

D. E2M FOR 10 MINS

FRONT SQUAT (BOTC)

5 reps

3 reps

2 reps

2 reps

2 reps

 

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