Monday 21/08/17
A. WARM-UP
TABATA1
-side2side mountain climbers
-burpee + runner pose jump
TABATA2
-KB single leg DL
-1 arm crab bridge to KB press
B. TABATA – CORE WORK
-arch
-hollow
C. PARTNER WOD – FOR TIME
500 single unders
50 T2B
100 wallballs
50 sit-ups
100 push ups
50 cal bike