Monday 21/09
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 squats
-x10 scorpions
-x10 floor hip openers
B. EVENT 2 – 1 RM FRONT SQUAT
20mins find 1RM
C. ‘FRIENDLY FRAN’
3 ROUNDS
21 thrusters
21 pull ups
Sc: 40/25kg, Beg1: 25/15kg, Beg2: 20/12kg