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Monday 21/09/20

Monday 21/09

A. WARM-UP x3

-x10+x10 arm circles

-x10+x10 leg swings

-x10 squats

-x10 scorpions

-x10 floor hip openers

 

B. EVENT 2 – 1 RM FRONT SQUAT

20mins find 1RM

 

C. ‘FRIENDLY FRAN’

3 ROUNDS

21 thrusters

21 pull ups

 

Sc: 40/25kg, Beg1: 25/15kg, Beg2: 20/12kg

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