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Monday 21/01/19

Monday 21/01/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 side lunges

-x10 squats

-x10 yoga plex

 

B. CORE – EMOM FOR 6MINS

min1: x30 russian twists with wallball

min2: x20 sit-ups with wallballs

 

C. PARTNER WOD – 10 ROUNDS FOR TIME

(5 rounds each: P1 completes 1 round then P2 complete 1 rounds etc..)

30 wallballs

20 KB swings

10/7cal bike

 

(time cap: 30mins)

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