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Monday 20/02/17

Monday 20/02/17

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworm

-x20 scorpion

-x20 side lunges

-x20 air squats

 

B. E2M FOR 10MINS – PUSH PRESS

x10 @55%

x7 @60%

x7 @60%

x5 @70%

x5 @70%

 

C. WOD – FOR TIME

16.5

21 – 18 – 15 – 12 – 9 – 6 – 3

thrusters

burpees OTB

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