Monday 20/02/17
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm
-x20 scorpion
-x20 side lunges
-x20 air squats
B. E2M FOR 10MINS – PUSH PRESS
x10 @55%
x7 @60%
x7 @60%
x5 @70%
x5 @70%
C. WOD – FOR TIME
16.5
21 – 18 – 15 – 12 – 9 – 6 – 3
thrusters
burpees OTB