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Monday 20/11/17

Monday 20/11/17

A. WARM-UP x2

-x20 high knees

-x5 inchworms

-x10 downward dog to cobra

-x10 hamstring floss

 

B. ROXANNE SONG!!

 

C. GAME – CROSS THE RIVER (the floor is lava)

 

D. PARTNER WOD – 5 ROUNDS EACH FOR TIME

200m run

20 KB swings

10 T2B

(P1 does full round then P2 goes)

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