Monday 20/11/17
A. WARM-UP x2
-x20 high knees
-x5 inchworms
-x10 downward dog to cobra
-x10 hamstring floss
B. ROXANNE SONG!!
C. GAME – CROSS THE RIVER (the floor is lava)
D. PARTNER WOD – 5 ROUNDS EACH FOR TIME
200m run
20 KB swings
10 T2B
(P1 does full round then P2 goes)