Monday 20/08/18
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 straight leg kicks
-x10 squats
-x20 high knees
B. EMPTY BARBELL WARM UP
5 DLs
1 shrug from each position (high hang, hang, floor)
1 high pull from each position
1 power clean from each position
5 push presses
C. PARTNER WOD
min1: P1 max cal row
30sec transition
min2: P2 max cal row
30sec transition
min3: P1 max push press
30sec transition
min4: P2 max push press
30sec transition
min5: P1 max cal bike
30sec transition
min6: P2 max cal bike
30sec transition
min7: P1 max power cleans
30sec transition
min8: P2 max power cleans
30sec transition
THEN REPEAT