Menu Close

Monday 20/07

Monday 20/07

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 side lunges

-x10 squats

-x20 high knees

 

B. EMOM FOR 6MINS

min1: 40sec extended plank

min2: x30 diagonal knee to elbow

 

C. WOD – 3 ROUNDS FOR TIME

800m run

40 KB swings

20 pull ups

 

(Time cap: 25mins)

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.