Monday 20/05/19
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10 yoga plex
-x10 squats
-x5 tuck jumps
B. CORE – EMOM 6MINS
min1: 30sec hollow hold
min2: 30 elbow jacks
C. PARTNER WOD
(you go-I go-one works one rests-complete number as a pair:e.g.. 20 cal between the two then 40 push ups between the two)
AMRAP 6MINS
20cal ski-erg
40 push ups
REST 2MINS
AMRAP 6MINS
25 cal row
20 burpees over the rower
REST 2MINS
AMRAP 6MINS
20 cal bike
40 squats
6:10 CLASS
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10 yoga plex
-x10 squats
B. CORE – EMOM 6MINS
min1: 30sec hollow hold
min2: 30 elbow jacks
C. WOD (not partner)
AMRAP 6MINS
15cal ski-erg
20 push ups
REST 2MINS
AMRAP 6MINS
20 cal row
10 burpees over the rower (step over rower)
REST 2MINS
AMRAP 6MINS
15 cal bike
20 squats