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Monday 20/01/20

Monday 20/01/20

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x5 inchworm push ups

-x10 T-roll plank

-x10 yoga plex

 

 

B. PLANK SONG !!

 


C. PARTNER WOD – F
OR TIME

90 – 60 – 30

partner wallballs

push press (RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)

box jump overs

Time cap: 25mins

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