Monday 20/01/20
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x5 inchworm push ups
-x10 T-roll plank
-x10 yoga plex
B. PLANK SONG !!
C. PARTNER WOD – FOR TIME
90 – 60 – 30
partner wallballs
push press (RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)
box jump overs
Time cap: 25mins