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Monday 19/12/16

Monday 19/12/16

A. WARM-UP (30 sec each)  x4

-side lunges

-1 leg KB DL

-snow angels

-hollow rocks

-inchworm

-barbell goodmornings

B. E2M FOR 16MINS

DEADLIFT (BOTC)

x5 @60%

x3 @70%

x2 @80%

x1 @85%

x1 @90%

x1 @95%

x1 @95+%

x1 @95+%

C. WOD

21-15-9 (time cap: 3min)

box jumps

KB swings (RX: 24kg/16kg , Sc: 16kg/10kg)

rest 2 mins

21-15-9 (time cap: 3 min)

T2B

push ups

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