Monday 19/06/17
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 tuck jumps
-x10 squat + side leg abduction
-x10 single leg DLs
B. PARTNER WOD – “FATAL 40”
400m run (both same time)
40 wallballs
40 hang cleans
40 pull ups
40 DLs
40 push ups
40 box jumps
40 KB swings
40 T2B
40 air squats
40 hang snatches
40 DUs (80 singles)
40 sit-ups
40 burpees
400m run (both same time)
(RX: 45kg/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)