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Monday 19/06/17

Monday 19/06/17

A. WARM-UP x3

-x20 single unders

-x20 shoulder openers

-x10 tuck jumps

-x10 squat + side leg abduction

-x10 single leg DLs

 

B. PARTNER WOD – “FATAL 40”

400m run (both same time)

40 wallballs

40 hang cleans

40 pull ups

40 DLs

40 push ups

40 box jumps

40 KB swings

40 T2B

40 air squats

40 hang snatches

40 DUs (80 singles)

40 sit-ups

40 burpees

400m run (both same time)

(RX: 45kg/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)

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