Monday 19/11/18
A. WARM-UP x3
-200m run
-x10 side lunges
-x10 squats
-x10 downward dog to cobra
B. EMOM FOR 6MINS
min1: x20 partner russian twists
min2: x20 partner sit-ups
C. PARTNER WOD – FOR TIME
3000m row
200 wallballs
1000m run
(time cap: 25mins)