Monday 19/10
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x20 high knees
B. E1.5M FOR 12MINS – Strict press
set1-3: x4 @65-70%
set4-5: x2 @75-80%
set6: x1 @90%
set7: x1 @95%
set8: x1 @95+%
C. WOD – 3 ROUNDS FOR TIME
20 Thrusters
400m run
30 Box jumps
Sc: 40/25kg, Beg1: 30/20kg, Beg2: 20/12kg
Time cap: 20mins