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Monday 19/08/19

Monday 19/08/19

A. WARM-UP x3

-x20 scissor swings

-x10 downward dog to cobra

-x10 yoga plex

-x10 squats

-x5 half burpee tuck jumps

 

B. EMOM FOR 6MINS

min1: x20 hanging windshield whippers

min2: x10 strict T2B

 

C. PARTNER WOD – FOR TIME (you go -> I go, reps split however between the 2)

100 wallballs

80 T2B

60cal bike

80 KB swings

100 target burpees

 

Time cap: 30mins

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