Monday 19/08/19
A. WARM-UP x3
-x20 scissor swings
-x10 downward dog to cobra
-x10 yoga plex
-x10 squats
-x5 half burpee tuck jumps
B. EMOM FOR 6MINS
min1: x20 hanging windshield whippers
min2: x10 strict T2B
C. PARTNER WOD – FOR TIME (you go -> I go, reps split however between the 2)
100 wallballs
80 T2B
60cal bike
80 KB swings
100 target burpees
Time cap: 30mins