Monday 19/02/18
A. WARM-UP x3
-x20 arm hugs
-x20 arm swings
-x10 squat+side kick
-x10 T-roll plank
-x5 inchworm
B. E1.5M FOR 9MINS – PUSH PRESS
x5
x5
x3
x3
x2
x2
C. PARTNER WOD – FOR TIME
40 – 30 -20 -10
thrusters
HSPUs
*20 burpee pull ups after each round