Menu Close

Monday 18/12/17

Monday 18/12/17

A. WARM-UP

TABATA1

-inchworms

-squat jumps

TABATA2

-mountain climbers

-knee raises

 

B. WOD – TEAMS OF 4 – FOR TIME

First 2 go – 3 ROUNDS:

10 partner DLs

10 synchro burpees OTB

10 synchro box jumps

 

then 12 rope climbs (in total – all 4)

 

Other 2 go – 3 ROUNDS:

10 partner DLs

10 synchro burpees OTB

10 synchro box jumps

 

then 12 rope climbs (in total – all 4)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.