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Monday 18/11/19

Monday 18/11/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 russian baby makers

-x10 yoga plex

-x20 mountain climbers

 

B. BUILD TO 1RM SNATCH

 

C. BUILD TO 1RM BACK SQUAT

 

D. FOR TIME

800m run

 

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