Monday 18/06/18
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x5 inchworm push ups
-x10 cossack squats
-x10 squat jumps
B. E2M FOR 8MINS – FRONT SQUAT
x10
x8
x6
x6
C. WOD – FOR TIME
100 DB snatch
50 burpess OTD
30 DB push press (R)
50 DB renegate rows in plank
30 DB push press (L)
50 DB renegate rows in plank
100 DB snatch
50 burpees OTD