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Monday 18/06/18

Monday 18/06/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x5 inchworm push ups

-x10 cossack squats

-x10 squat jumps

 

B. E2M FOR 8MINS – FRONT SQUAT

x10

x8

x6

x6

 

C. WOD – FOR TIME

100 DB snatch

50 burpess OTD

30 DB push press (R)

50 DB renegate rows in plank

30 DB push press (L)

50 DB renegate rows in plank

100 DB snatch

50 burpees OTD

 

 

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