Monday 18/02/19
A. WARM-UP x3
-x20 single unders
-x5 inchworm + x2 T-roll plank
-x10+x10 lunge + T-rotation
-x20 mountain climbers
-x10 jumping jacks
B. E1.5M FOR 9MINS – DLs
set1-2: x6 @70%
set3-4: x3 @80%
set5-6: x1 @90%
C. PARTNER WOD – 8 ROUNDS FOR TIME
(P1 round 1 then P2 round 2)
18 DLs (RX: 85/60kg, Sc: 60/40kg, Beg: 40/25kg)
0.2km run
19 push ups
90 single unders (45DUs)