Monday 17/07/17

Monday 17/07/17

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworm

-x20m inchworm

-x20m high knees

 

B. WOD – 5 ROUNDS FOR TIME

200m run

50 DLs (synchronised 1 bar)

100 air squats (you go I go)

15 burpees OTB (synchronised)

 

TIME CAP: 40mins