Monday 17/04/17
A. WARM-UP x3
-x15 tricep stretch
-x15 pull downs
-x20 shoulder openers
-x10 straight leg kicks
-x10 OH squat hold + band pull aparts
B. E2M FOR 10MINS
x3 OH squats (BOTC)
C. E2M FOR 8MINS – PUSH PRESS
x8 @60%
x6 @65%
x4 @75%
x2 @85%
D. WOD – 3 ROUNDS FOR TIME
40 sumo KB DLs
30 KB swings
10 KB shoulder to overhead (each arm)