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Monday 17/04/17

Monday 17/04/17

A. WARM-UP x3

-x15 tricep stretch

-x15 pull downs

-x20 shoulder openers

-x10 straight leg kicks

-x10 OH squat hold + band pull aparts

 

B. E2M FOR 10MINS

x3 OH squats (BOTC)

 

C. E2M FOR 8MINS – PUSH PRESS

x8 @60%

x6 @65%

x4 @75%

x2 @85%

 

D. WOD – 3 ROUNDS FOR TIME

40 sumo KB DLs

30 KB swings

10 KB shoulder to overhead (each arm)

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