Monday 17/09/18
A. WARM-UP
TABATA1
-jumping jacks
-side lunges
TABATA2
-OH plate high knees
-plate clusters
B. EMOM FOR 9MINS
min1: x20 single leg V-ups
min2: x30 elbow jacks
min3: x16 hanging leg wipers
C. PARTNER WOD – 2 ROUNDS FOR TIME
50cal bike
100 wallballs
50 T2B
(time cap: 25mins)
6:10 class
A. WARM-UP
TABATA 1 (SAME)
TABATA2
-mountain climbers
-squats
B. EMOM FOR 9MINS
min1: same
min2: same
min3: on the floor
C. WOD – 2 ROUNDS FOR TIME
40cal bike
60 wallballs
40 tuck ups