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Monday 17/09/18

Monday 17/09/18

A. WARM-UP

TABATA1

-jumping jacks

-side lunges

TABATA2

-OH plate high knees

-plate clusters

 

B. EMOM FOR 9MINS

min1: x20 single leg V-ups

min2: x30 elbow jacks

min3: x16 hanging leg wipers

 

C. PARTNER WOD – 2 ROUNDS FOR TIME

50cal bike

100 wallballs

50 T2B

(time cap: 25mins)

 

 

6:10 class

A. WARM-UP

TABATA 1 (SAME)

TABATA2

-mountain climbers

-squats

B. EMOM FOR 9MINS

min1: same

min2: same

min3: on the floor

C. WOD – 2 ROUNDS FOR TIME

40cal bike

60 wallballs

40 tuck ups

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