Monday 17/08
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10 squats
-x10 downward dog to cobra
-x20 mountain climbers
B. EMOM FOR 12MINS
min1: x10+x10 bulgarian split squat jumps
min2: x30 hollow rocks
min3: x20+x20 banded lateral monster walks
C. E2M FOR 16MINS
set1: 15/12cal bike
set2: x25 wallballs
set3: 20/15cal row
set4: x20 DB hang clean and jerk