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Monday 16/10/17

Monday 16/10/17

A. WARM-UP x3

-x20 arm swings

-x20 diagonal arm swings

-x10 banded pull downs

-x10 band pull aparts

-x10 yoga plex

-x2 wallwalks

 

B. EMOM FOR 6MINS

min1: x5-7 weighted strict pull ups

min2: x5-7 weighted dips

 

C. EMOM FOR 6MINS

min1: x20sec max strict pull ups

min2: x20sec max dips

 

D. PARTNER WOD – FOR TIME

1000m row

3 sets:

30 HSPUs

30 weighted sit-ups

30 wallballs

2000m bike

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