Monday 16/01/17
A. WARM-UP (30 sec each x3)
-inchworm
-KD DLs
-elbow jacks
-downward dog to cobra
-hindu push ups
-KB side lunges
B. E2M FOR 16MINS
2 snatch DLs to knee (2 sec pause) + 1 snatch (BOTC)
C. WOD – FOR TIME
“AMANDA”
9-7-5
MUs
Snatches
(RX: 50kg/35kg, Sc: 25kg/15kg)
(Sc: 1MU= 3 ring rows + 3 dips)