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Monday 16/01/17

Monday 16/01/17

A. WARM-UP (30 sec each x3)

-inchworm

-KD DLs

-elbow jacks

-downward dog to cobra

-hindu push ups

-KB side lunges

 

B. E2M FOR 16MINS

2 snatch DLs to knee (2 sec pause) + 1 snatch  (BOTC)

 

C. WOD – FOR TIME 

“AMANDA”

9-7-5

MUs

Snatches

 

(RX: 50kg/35kg, Sc: 25kg/15kg)

(Sc: 1MU= 3 ring rows + 3 dips)

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