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Monday 16/12/19

Monday 16/12/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 downward dog to cobra

-x10+x10 hamstring floss

-x20 mountain climbers

 

B. E2M FOR 12MINS – DLs
x8 @60%
x6 @70%
x4 @75%
x2 @80%
x2 @85%
x1 @90%

 

C. PARTNER WOD – FOR TIME

30 – 20 – 10

partner DLs

burpee pull ups
Rx: 140/100kg, Sc: 100/80kg, Beg: 80/50kg

(time cap: 20mins)

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