Monday 16/11
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x5 inchworm push ups
-x10+x10 hamstring floss
-x10 floor hip openers
B. EMOM FOR 6MINS
min1: x6+x6 Single leg KB DLs
min2: x6+x6 KB Windmills
C. EMOM FOR 10MINS
min1: x8 DLs @70%
min2: x8 Bench press @70%
D. WOD – FOR TIME
100 burpees
Time cap: 15mins