Monday 16/09/19
A. WARM-UP x3
-x20 single unders
-x5 inchworms
-x10 ‘swimming’ scorpions
-x10 yoga plex
-x20 scissor swings
B. EMOM FOR 6MINS
min1: x8+x8 bulgarian split squats with DBs
min2: x20 DB renegate rows
C. PARTNER WOD – 10 ROUNDS FOR TIME (1 round P1 then 1 round P2)
30 DUs (Sc: 60 singles)
15 DLs (RX: 100/70kg, Sc: 70/45kg, Beg: 45/25kg)
10 chest2bar (Sc: pull ups, Beg: band or TRX)