Monday 16/07/18
A. WARM-UP x3
-x10+x10 arm circles
-x10 T-roll plank
-x10 squat + side kick
-x5 inchworm push ups
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: x6+x6 KB bottom press
min2: x6+x6 single arm OH DB squat
C. PARTNER WOD – AMRAP 20MINS
10 OH squats
100m farmer’s carry
10 burpees OTB
20 OH squats
100m farmer’s carry
20 burpees OTB
30 ..
100m ..
30 ..
40 ..
100m…
40 ..
and so on