Monday 16/04/18
A. WARM-UP
TABATA1
-jumping jacks
-squat + straight leg kick
TABATA2
-inchworm push ups
-high knees
B. GAME
volcanos + valleys
C. TEAM WOD
PAIR1
40cal bike
60 T2B
at the same time
PAIR2
400 single unders
60 wallballs
BOTH PAIRS: 16 rope climbs
PAIR1
400 single unders
60 wallballs
at the same time
PAIR2
40cal bike
60 T2B