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Monday 15/05/17

Monday 15/05/17

A. WARM-UP x3

-10 PVC shoulders

-x10 leg swings

-x10 cossack lunges

-x10 PVC goodmornings

-x20 single unders

 

B. PARTNER WOD – FOR TIME

40 wallballs

200m run with WB (P1 then P2)

40 WB partner sit ups

200 single unders

20 wallballs

200m run with WB (P1 then P2)

20 WB partner sit ups

200 single unders

20 wallballs

200m run with WB (P1 then P2)

20 WB partner sit ups

200 single unders

40 wallballs

200m run with WB (P1 then P2)

40 WB partner sit ups

200 single unders

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