Monday 15/04/19
Warm-up x2
-20m jog with arm circles
-20m side shuffle
-20m straight leg high march
-20m high knees
-20m butt kicks
-20m duck walk
Snatch warm-up
PARTNER WOD x3 FOR TIME (timecap:30mins)
200m P1 then 200m run P2
30 Power snatch (50/35kg, 35/20kg, 20kg/15kg)
600m Row (500m skierg)
40 Wallballs