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Monday 15/04/19

Monday 15/04/19

Warm-up x2

-20m jog with arm circles

-20m side shuffle

-20m straight leg high march

-20m high knees

-20m butt kicks

-20m duck walk


Snatch warm-up


PARTNER WOD x3 FOR TIME (timecap:30mins)

200m P1 then 200m run P2

30 Power snatch (50/35kg, 35/20kg, 20kg/15kg)

600m Row (500m skierg)

40 Wallballs

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