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Monday 15/01/18

Monday 15/01/18

A. WARM-UP

TABATA1

-lunge-lunge and jump

-T-roll plank

TABATA2

-squat jumps

-hand plank jumping split lunges

 

B. PIZZA GAME

 

C. CORE – EMOM FOR 9MINS

min1: x20 single leg V-ups

min2: x30 elbow jacks

min3: 30sec hollow hold

 

D. PARTNER WOD

5 ROUNDS EACH (alternating rounds)

15 push ups

15/10 cal bike

15 chest to rings

 

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