Monday 15/01/18
A. WARM-UP
TABATA1
-lunge-lunge and jump
-T-roll plank
TABATA2
-squat jumps
-hand plank jumping split lunges
B. PIZZA GAME
C. CORE – EMOM FOR 9MINS
min1: x20 single leg V-ups
min2: x30 elbow jacks
min3: 30sec hollow hold
D. PARTNER WOD
5 ROUNDS EACH (alternating rounds)
15 push ups
15/10 cal bike
15 chest to rings