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Monday 14/11/16

Monday 14/11/16

A. Warm-up (3 sets – 30 secs each)

-side lunges

-front lunges

-air squats

-inchworm

-KB sumo DL

-skipping

 

B. EMOM for 12mins

min1: 10 burpee box jumps

min2: 20 sit-ups

min3: 30secs weighted wall sit

 

C. WOD

4 rounds for TIME (time cap: 15min)

15 air squats

10 push ups

5 pull ups

100 single unders

 

 

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