Monday 14/09
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x10 yoga plex
B. E5M FOR 30MINS
set1: 20/15cal bike + 20/15 pull ups
set2: 25/20cal row + 15/10 power cleans
set3: 15 burpee box jumps + 30/25 wallballs
Sc: 50/35kg, Beg1: 35/25kg, Beg2: 25/17kg