Monday 14/05/18
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10+x10 hamstring floss
-x10 side lunges
-x5 tuck jumps
B. GAME – 2 TEAMS
wallball relay
C. PARTNER WOD – 4 ROUNDS FOR TIME
400m run (together)
40 push ups (in total)
40 partner DLs