Menu Close

Monday 14/05/18

Monday 14/05/18

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10+x10 hamstring floss

-x10 side  lunges

-x5 tuck jumps

 

B. GAME – 2 TEAMS

wallball relay

 

C. PARTNER WOD – 4 ROUNDS FOR TIME

400m run (together)

40 push ups (in total)

40 partner DLs

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.