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Monday 13/02/17

Monday 13/02/17

A. WARM-UP x4

-x20 single unders

-x10 air squats

-x10 squat hold – ankle mobility

-x10 shoulder openers

-x10 front lunge – reach up

 

B. E2M FOR 12 MINS

x5 Back squat @75% (see 09/01 and increase 5%)

 

C. WOD – FOR TIME

40 – 30 – 20 – 10

box jumps (RX: 60cm/50cm , Sc: 50cm/40cm)

T2B (Sc: knees to chest)

DB farmer’s carry walking lunges (RX: 22.5kg/15kg , Sc: 15kg/7.5kg)

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