Monday 13/02/17
A. WARM-UP x4
-x20 single unders
-x10 air squats
-x10 squat hold – ankle mobility
-x10 shoulder openers
-x10 front lunge – reach up
B. E2M FOR 12 MINS
x5 Back squat @75% (see 09/01 and increase 5%)
C. WOD – FOR TIME
40 – 30 – 20 – 10
box jumps (RX: 60cm/50cm , Sc: 50cm/40cm)
T2B (Sc: knees to chest)
DB farmer’s carry walking lunges (RX: 22.5kg/15kg , Sc: 15kg/7.5kg)