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Monday 13/11/17

Monday 13/11/17

A. WARM-UP x3

-x10 arm hugs

-x10 arm swings

-x10 leg swings

-x10 tuck jumps

-x10 yoga plex

-x10 mountain climbers

 

B. PIZZA GAME

 

C. TEAM WOD – FOR TIME

20 synchro thrusters

20 synchro burpees

10 rope climbs

(2 first then next 2 go)

 

40 synchro DLs

40 synchro box jumps

10 rope climbs

(2 first then next 2 go)

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