Monday 13/11/17
A. WARM-UP x3
-x10 arm hugs
-x10 arm swings
-x10 leg swings
-x10 tuck jumps
-x10 yoga plex
-x10 mountain climbers
B. PIZZA GAME
C. TEAM WOD – FOR TIME
20 synchro thrusters
20 synchro burpees
10 rope climbs
(2 first then next 2 go)
40 synchro DLs
40 synchro box jumps
10 rope climbs
(2 first then next 2 go)