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Monday 13/10

Monday 13/10

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10+x10 leg swings

-x10 yoga plex

-x10 squats

 

B. EMOM FOR 6MINS

min1: 30sec hollow

min2: 30sec arch

 

C. EMOM FOR 10MINS

x1 C&J (BOTC)


D. WOD – 4 ROUNDS FOR TIME

8 cleans (Sc: 50/35kg , Beg: 35/20

12 pull ups

6 shoulder2OH

 

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