Monday 13/08/18
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10+x10 leg swings
-x10 front lunges
-x10 squat jumps
B. EMOM FOR 6MINS
min1: x30 hollow rocks
min2: x20 alternating single leg V-ups
C. PARTNER WOD – 3 ROUNDS FOR TIME
50 power cleans
40 cal bike
30 front rack lunges