Monday 13/05/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 yoga plex
-x10 ‘swimming scorpions’
-x10 jumping jacks
B. WOD
FOR TIME
100 DLs
100 DUs (200 singles)
80 wallballs
100 DUs (200 singles)
60 power cleans
finish off with: 2km row