Monday 13/01/20
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x10+x10 hamstring floss
-x10 downward dog to cobra
B. EMOM FOR 6MINS
min1: P1 x10 partner hamstring curls
min2: P2 x10 partner hamstring curl
C. PARTNER WOD – 10 ROUNDS FOR TIME
10 KB swings
15 box jumps
10+10 front racked one KB front lunges
(P1 round one – P2 round two etc..)
Time cap: 25mins