Monday 13/01/19
A. WARM-UP x3
-x20 single unders
-x5 inchworm push ups
-x10 yoga plex
-x20 mountain climbers
-x10 arch/hollow swings
B. EMOM FOR 6MINS
min1: 30sec nose2wall hold
min2: 30sec hollow hold
C. PARTNER WOD – FOR TIME
60 – 40 – 20
cal row
HSPUs
x10 single unders
pull ups