Monday 12/12/16
A. WARM-UP (30 sec each) x3
-air squats
-cossack lunges
-mountain climbers
-squat hold
-squat to plank -> squat to stand up
-skipping
B. PVC WARM-UP x2
-x10 OH squat
-x10 drop snatch
-x10 snatch balance
-x10 snatch presses (from receiving position)
repeat with empty barbell: 2 reps of each (3 sets)
C. E2M FOR 10MINS
x1 snatch balance + x2 OH squat (BOTC)
D. E2M FOR 10MINS
x5 OH squat @60-65%