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Monday 12/06/17

Monday 12/06/17

A. WARM-UP x3

-x10 side lunges

-x10 squat and kick

-x10 shoulder openers

-x10 downward dog to cobra

-x10 tuck jumps

 

B. PARTNER WOD

100 sit ups

80 DB front squats

60 box jumps

40 DB push presses

20 DB cleans

200m farmer’s carry (each)

20 DB cleans

40 DB push presses

60 box jumps

80 DB front squats

100 sit ups

(RX: 22.5kg/15kg , Sc: 15kg/10kg)

time cap: 40mins

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