Monday 12/06/17
A. WARM-UP x3
-x10 side lunges
-x10 squat and kick
-x10 shoulder openers
-x10 downward dog to cobra
-x10 tuck jumps
B. PARTNER WOD
100 sit ups
80 DB front squats
60 box jumps
40 DB push presses
20 DB cleans
200m farmer’s carry (each)
20 DB cleans
40 DB push presses
60 box jumps
80 DB front squats
100 sit ups
(RX: 22.5kg/15kg , Sc: 15kg/10kg)
time cap: 40mins