Monday 12/10
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 downward dog to cobra
-x20 mountain climbers
-x5 half burpees
B. E1.5M FOR 12MINS – Power jerk
set1-3: x3 @70%
set4-6: x2 @80%
set7-8: x1 @90%
C. WOD – AMRAP 15MINS
20 wallballs
15 shoulder2OH
10/7cal bike or 12/8cal row or 10/7cal ski
Sc: 40/25kg, Beg1: 30/20kg, Beg2: 20/12kg