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Monday 12/08/19

Monday 12/08/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 T-roll plank

-x10+x10 T-opener in lunge

-x5 burpee tuck jumps

 

B. PARTNER WOD – 10 ROUNDS FOR TIME (P1 round 1 then change)

12 power cleans

8 burpee box jump overs

6 shoulder2OH

10/8cal bike

 

(RX: 70/50kg, Sc: 50/35kg, Beg: 35/20kg)

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