Monday 11/12/17
A. WARM-UP x4
-x20 arm hugs
-x10 lunges
-x5 inchworms
-x5+x5 bear crawl
-x5 bear crawl to jump push up
B. EMOM FOR 9MINS
min1: 60m farmer’s carry
min2: 20m sled push
min3: x30sec HS hold
C. PARTNER WOD – FOR TIME
5 ROUNDS EACH
10 cal bike
10 DLs
10 T2B